DEDICATION. EXPERTISE. PASSION.
Our dedicated team is an international mix of experienced and certified instructors, providing a fun, challenging and effective training for participants of all levels.
Tina Mack
Owner & Trainer
Kickbox Aerobics, MetCon, TRX, Body Toning, Circuit Training, Kettlebell, Stretching, Personal Training
Manuel Klingler
Trainer
Muay Thai / Kickboxing
Eric Friedmann
Trainer
Muay Thai / Kickboxing, Classic Boxing, Circuit Training, Kids Kickboxing, Teens Muay Thai, Personal Training
Anna Maillet-Contoz
Trainer
Boxing HIIT, Circuit Training,
MetCon
Michaela Smally
Trainer
Boot Camp, Kettlebell, Stretching
Robin Smith
Trainer
TRX, Body Toning, Circuit Training, Personal Training
Elias Chakroun
Trainer
Muay Thai / Kickboxing, Classic Boxing, Circuit Training
Alija Pasalic
Trainer
Muay Thai / Kickboxing, Classic Boxing, Circuit Training
COMING
SOON
Dominic Place
Trainer
Muay Thai / Kickboxing, Classic Boxing, Circuit Training
Ramona Birlin
Trainer
Candlelight Stretch
Deniz Erdogu
Trainer
Muay Thai / Kickboxing, Classic Boxing, Teens Trainer
OUR TRAININGS
Killer Core and Booty
45-minute class to strengthen the core and buttocks. Using weights, resistance bands or your own body weight. Simple, effective training – targeted and suitable for every fitness level.
Boot Camp
Boot Camp is a 60-minute full-body workout using your own body weight or weights. Also possible as HIIT. Ideal for strengthening and burning fat. Beginners welcome – train mindfully and at your own pace.
Classic Boxing
Classic Boxing takes place twice a week mixed with our 90 minute Muay Thai / kickboxing training.
You have the choice of learning either classic boxing or kickboxing techniques (Muay Thai) as well as endurance and strength training on a boxing bag and "one to one" training with the instructor.
For all fitness levels - no previous knowledge necessary.
Muay Thai/Kickboxing
75–90 minutes of Thai/Kickboxing training with real Muay Thai technique. Strength, endurance and cardio on the punching bag and with practice pads.
Suitable for all fitness levels - no previous experience is necessary.
Boxing HIIT
60-minute boxing training combined with a HIIT workout. Train classic boxing techniques, strength and cardio at intense intervals. No previous knowledge necessary. For all levels – you determine the pace and intensity yourself.
Candlelight Stretch
60 minute candlelight stretch for relaxation, mindfulness and flexibility. Gentle movements in a candlelight atmosphere promote mobility, strength and calm. An Ideal end to an active day. Suitable for all Fitness levels.
Kettlebell and Stretching
Kettlebell training to strengthen multiple muscle groups and increase fitness. Intensive exercises promote calorie burning. Then 30 minutes of deep stretching for regeneration. Suitable for all levels – strengthening, balancing and effective.
Metabolic Conditioning (MetCon)
Metabolic Conditioning is a 60-minute full-body workout with interval, strength, and resistance exercises. High calorie consumption and metabolic boost. Intensive but suitable for beginners – train at your own pace and with adjusted weights.
Circuit Training
Circuit Training combines cardio and strength exercises at short, intense intervals with breaks. It increases endurance and strength and burns many calories in a short time. For all fitness levels – intense and effective.
TRX® Suspension Training
TRX® suspension training strengthens the whole body with exercises using only your own body weight. Promotes core stability, posture and figure. Intensity is customizable – effective, functional and suitable for all levels.
Body Toning
Body toning is a 60-minute full-body workout using resistance bands, small weights or your own body weight; The aim is to tone muscles without building mass. Effective, shaping and suitable for all fitness levels.
Boxing HIIT
60-minute boxing training combined with a HIIT workout. Train classic boxing techniques, strength and cardio at intense intervals. No previous knowledge necessary. For all levels – you determine the pace and intensity yourself.
Kickbox Aerobics
Kickbox Aerobics is an intense 60-minute workout that combines elements of kickboxing, Thai boxing and aerobics. It increases endurance, strengthens muscles, burns calories and is suitable for every fitness level.
Kettlebell and Stretching
Kettlebell training to strengthen multiple muscle groups and increase fitness. Intensive exercises promote calorie burning. Then 30 minutes of deep stretching for regeneration. Suitable for all levels – strengthening, balancing and effective.
Personal training, individually tailored to you. Achieve your fitness goals with professional, personal support – possible alone or even in a duo. Share the costs, double the fun.
We are Qualitop certified, a guarantee of quality and are recognized by most health insurance companies as a subsidy towards your fitness subscription costs.
Single Entry
Pay for one workout at a time. This gives you full flexibility and ensures that you only pay for what you actually use.
32.–
10-Klassen-Pass
+ 1 gratis
Bezahle 10 Trainings (Fitness & Boxing / Kampfsport) auf einmal und erhalte ein weiteres Training gratis. Gültig für 12 Monate, nicht übertragbar und das Ablaufdatum kann nicht verlängert werden.
320.–
Monthly
Subscription
3 months of unlimited training (Fitness & Boxing/Combat Sports). The expiration date may be extended due to travel, injuries and illness. *Extensions must be communicated before travel or at the time of injury or illness. Non-transferable.
3 Months
560.–
Annual
Subscription
1 year of unlimited training (Fitness & Boxing/Combat Sports). Valid for 12 months, non-transferable, the expiry date cannot be extended.
1 Year
1700.–
Combat Sports
1 year Combat Sports training. Combat Sports includes Classic Boxing, Muay Thai / Kickboxing. It is valid for 12 months, is non-transferable and the expiry date cannot be extended.
1 Year
1300.–
Classic Boxing
Valid for 6 or 12 months, non-transferable and the expiry date cannot be extended.
6 Month
500.–
1 Year
950.–
15% student discount on all regular Training Passes, available with a valid student ID.
Please read our cancellation policy. Training passes do not cover late cancellation or no-show.
CHECK THE TRAINING SCHEDULE
& BOOK NOW!
FULLSCREEN
DEDICATION. EXPERTISE. PASSION.
Our dedicated team is an international mix of experienced and certified instructors, providing a fun, challenging and effective training for participants of all levels.
Tina Mack
Owner & Trainer
Kickbox Aerobics, MetCon, TRX, Body Toning, Circuit Training, Kettlebell, Stretching, Personal Training
Manuel Klingler
Trainer
Muay Thai / Kickboxing
Eric Friedmann
Trainer
Muay Thai / Kickboxing, Classic Boxing, Circuit Training, Kids Kickboxing, Teens Muay Thai, Personal Training
Anna Maillet-Contoz
Trainer
Boxing HIIT, Circuit Training,
MetCon
Michaela Smally
Trainer
Boot Camp, Kettlebell, Stretching
Robin Smith
Trainer
TRX, Body Toning, Circuit Training, Personal Training
Elias Chakroun
Trainer
Muay Thai / Kickboxing, Classic Boxing, Circuit Training
Alija Pasalic
Trainer
Muay Thai / Kickboxing, Classic Boxing, Circuit Training
COMING
SOON
Dominic Place
Trainer
Muay Thai / Kickboxing, Classic Boxing, Circuit Training
Ramona Birlin
Trainer
Candlelight Stretch
Deniz Erdogu
Trainer
Muay Thai / Kickboxing, Classic Boxing, Teens Trainer
OUR TRAININGS
Killer Core and Booty
45-minute class to strengthen the core and buttocks. Using weights, resistance bands or your own body weight. Simple, effective training – targeted and suitable for every fitness level.
Boot Camp
Boot Camp is a 60-minute full-body workout using your own body weight or weights. Also possible as HIIT. Ideal for strengthening and burning fat. Beginners welcome – train mindfully and at your own pace.
Classic Boxing
Classic Boxing takes place twice a week mixed with our 90 minute Muay Thai / kickboxing training.
You have the choice of learning either classic boxing or kickboxing techniques (Muay Thai) as well as endurance and strength training on a boxing bag and "one to one" training with the instructor.
For all fitness levels - no previous knowledge necessary.
Muay Thai/Kickboxing
75–90 minutes of Thai/Kickboxing training with real Muay Thai technique. Strength, endurance and cardio on the punching bag and with practice pads.
Suitable for all fitness levels - no previous experience is necessary.
Boxing HIIT
60-minute boxing training combined with a HIIT workout. Train classic boxing techniques, strength and cardio at intense intervals. No previous knowledge necessary. For all levels – you determine the pace and intensity yourself.
Candlelight Stretch
60 minute candlelight stretch for relaxation, mindfulness and flexibility. Gentle movements in a candlelight atmosphere promote mobility, strength and calm. An Ideal end to an active day. Suitable for all Fitness levels.
Kettlebell and Stretching
Kettlebell training to strengthen multiple muscle groups and increase fitness. Intensive exercises promote calorie burning. Then 30 minutes of deep stretching for regeneration. Suitable for all levels – strengthening, balancing and effective.
Metabolic Conditioning (MetCon)
Metabolic Conditioning is a 60-minute full-body workout with interval, strength, and resistance exercises. High calorie consumption and metabolic boost. Intensive but suitable for beginners – train at your own pace and with adjusted weights.
Circuit Training
Circuit Training combines cardio and strength exercises at short, intense intervals with breaks. It increases endurance and strength and burns many calories in a short time. For all fitness levels – intense and effective.
TRX® Suspension Training
TRX® suspension training strengthens the whole body with exercises using only your own body weight. Promotes core stability, posture and figure. Intensity is customizable – effective, functional and suitable for all levels.
Body Toning
Body toning is a 60-minute full-body workout using resistance bands, small weights or your own body weight; The aim is to tone muscles without building mass. Effective, shaping and suitable for all fitness levels.
Boxing HIIT
60-minute boxing training combined with a HIIT workout. Train classic boxing techniques, strength and cardio at intense intervals. No previous knowledge necessary. For all levels – you determine the pace and intensity yourself.
Kickbox Aerobics
Kickbox Aerobics is an intense 60-minute workout that combines elements of kickboxing, Thai boxing and aerobics. It increases endurance, strengthens muscles, burns calories and is suitable for every fitness level.
Kettlebell and Stretching
Kettlebell training to strengthen multiple muscle groups and increase fitness. Intensive exercises promote calorie burning. Then 30 minutes of deep stretching for regeneration. Suitable for all levels – strengthening, balancing and effective.
Personal training, individually tailored to you. Achieve your fitness goals with professional, personal support – possible alone or even in a duo. Share the costs, double the fun.
We are Qualitop certified, a guarantee of quality and are recognized by most health insurance companies as a subsidy towards your fitness subscription costs.
Single Entry
Pay for one workout at a time. This gives you full flexibility and ensures that you only pay for what you actually use.
32.–
10-Class-Pass + 1 Free
Pay for 10 training sessions (Fitness & Boxing/Combat Sports) at once and get another training session for free. Valid for 12 months, non-transferable and the expiry date cannot be extended.
320.–
Monthly Subscription
3 months of unlimited training (Fitness & Boxing/Combat Sports). The expiration date may be extended due to travel, injuries and illness. *Extensions must be communicated before travel or at the time of injury or illness. Non-transferable.
3 Months
560.–
Annual Subscription
1 year of unlimited training (Fitness & Boxing/Combat Sports). Valid for 12 months, non-transferable, the expiry date cannot be extended.
1 Year
1700.–
Combat Sports
1 year Combat Sports training. Combat Sports includes Classic Boxing, Muay Thai / Kickboxing. It is valid for 12 months, is non-transferable and the expiry date cannot be extended.
1 Year
1300.–
Classic Boxing
Valid for 6 or 12 months, non-transferable and the expiry date cannot be extended.
6 Month
500.–
1 Year
950.–
15% student discount on all regular Training Passes, available with a valid student ID.
Please read our cancellation policy. Training passes do not cover late cancellation or no-show.
CHECK THE TRAINING SCHEDULE & BOOK NOW!
FULLSCREEN
Train with passion, fight with precision
We are Qualitop certified, a guarantee of quality and are recognized by most health insurance companies as a subsidy towards your fitness subscription costs.
CONTACT US
043 541 89 93
info@bxng.ch
Bönirainstrasse 13 | Thalwil
BOOK NOW
FREE TRAIL TRAINING
DEDICATION. EXPERTISE. PASSION.
Our dedicated team is an international mix of experienced and certified instructors, providing a fun, challenging and effective training for participants of all levels.
Tina Mack
Owner & Trainer
Kickbox Aerobics, MetCon, TRX, Body Toning, Circuit Training, Kettlebell, Stretching, Personal Training
Manuel Klingler
Trainer
Muay Thai / Kickboxing
Eric Friedmann
Trainer
Muay Thai / Kickboxing, Classic Boxing, Circuit Training, Kids Kickboxing, Teens Muay Thai, Personal Training
Anna Maillet-Contoz
Trainer
Boxing HIIT, Circuit Training,
MetCon
Michaela Smally
Trainer
Boot Camp, Kettlebell, Stretching
Robin Smith
Trainer
TRX, Body Toning, Circuit Training, Personal Training
Elias Chakroun
Trainer
Muay Thai / Kickboxing, Classic Boxing, Circuit Training
Alija Pasalic
Trainer
Muay Thai / Kickboxing, Classic Boxing, Circuit Training
COMING
SOON
Dominic Place
Trainer
Muay Thai / Kickboxing, Classic Boxing, Circuit Training
Ramona Birlin
Trainer
Candlelight Stretch
Deniz Erdogu
Trainer
Muay Thai / Kickboxing, Classic Boxing, Teens Trainer
OUR TRAININGS
Killer Core and Booty
45-minute class to strengthen the core and buttocks. Using weights, resistance bands or your own body weight. Simple, effective training – targeted and suitable for every fitness level.
Boot Camp
Boot Camp is a 60-minute full-body workout using your own body weight or weights. Also possible as HIIT. Ideal for strengthening and burning fat. Beginners welcome – train mindfully and at your own pace.
Classic Boxing
Classic Boxing takes place twice a week mixed with our 90 minute Muay Thai / kickboxing training.
You have the choice of learning either classic boxing or kickboxing techniques (Muay Thai) as well as endurance and strength training on a boxing bag and "one to one" training with the instructor.
For all fitness levels - no previous knowledge necessary.
Muay Thai/Kickboxing
75–90 minutes of Thai/Kickboxing training with real Muay Thai technique. Strength, endurance and cardio on the punching bag and with practice pads.
Suitable for all fitness levels - no previous experience is necessary.
Boxing HIIT
60-minute boxing training combined with a HIIT workout. Train classic boxing techniques, strength and cardio at intense intervals. No previous knowledge necessary. For all levels – you determine the pace and intensity yourself.
Candlelight Stretch
60 minute candlelight stretch for relaxation, mindfulness and flexibility. Gentle movements in a candlelight atmosphere promote mobility, strength and calm. An Ideal end to an active day. Suitable for all Fitness levels.
Kettlebell and Stretching
Kettlebell training to strengthen multiple muscle groups and increase fitness. Intensive exercises promote calorie burning. Then 30 minutes of deep stretching for regeneration. Suitable for all levels – strengthening, balancing and effective.
Metabolic Conditioning (MetCon)
Metabolic Conditioning is a 60-minute full-body workout with interval, strength, and resistance exercises. High calorie consumption and metabolic boost. Intensive but suitable for beginners – train at your own pace and with adjusted weights.
Circuit Training
Circuit Training combines cardio and strength exercises at short, intense intervals with breaks. It increases endurance and strength and burns many calories in a short time. For all fitness levels – intense and effective.
TRX® Suspension Training
TRX® suspension training strengthens the whole body with exercises using only your own body weight. Promotes core stability, posture and figure. Intensity is customizable – effective, functional and suitable for all levels.
Body Toning
Body toning is a 60-minute full-body workout using resistance bands, small weights or your own body weight; The aim is to tone muscles without building mass. Effective, shaping and suitable for all fitness levels.
Boxing HIIT
60-minute boxing training combined with a HIIT workout. Train classic boxing techniques, strength and cardio at intense intervals. No previous knowledge necessary. For all levels – you determine the pace and intensity yourself.
Kickbox Aerobics
Kickbox Aerobics is an intense 60-minute workout that combines elements of kickboxing, Thai boxing and aerobics. It increases endurance, strengthens muscles, burns calories and is suitable for every fitness level.
Kettlebell and Stretching
Kettlebell training to strengthen multiple muscle groups and increase fitness. Intensive exercises promote calorie burning. Then 30 minutes of deep stretching for regeneration. Suitable for all levels – strengthening, balancing and effective.
Personal training, individually tailored to you. Achieve your fitness goals with professional, personal support – possible alone or even in a duo. Share the costs, double the fun.
From 7 - 12 years
Kids Kickboxing is a fun 60-minute workout that combines kickboxing techniques and strength exercises and is suitable for children. It is taught and practiced together on punching bags and on training pads, both individually and in partner work. Kickboxing improves cardiovascular function, coordination, strength and flexibility as well as self-discipline, respect and self-confidence.
From 13 - 17 years
Teens Thai Boxing is a 60-minute cardio, strength and endurance training with Thai boxing techniques on the punching bag and training pads as well as individual training with the trainer. It is a training/fitness class that also teaches self-discipline and respect. Thai boxing improves cardiovascular fitness, strengthens muscles, improves motor skills and coordination.
For advanced ...
In the Thai boxing course for advanced students, sparring techniques are learned and practiced in addition to regular training. The advanced training lasts 75 minutes.
We are Qualitop certified, a guarantee of quality and are recognized by most health insurance companies as a subsidy towards your fitness subscription costs.
Single Entry
Pay for one workout at a time. This gives you full flexibility and ensures that you only pay for what you actually use.
32.–
10-Class-Pass + 1 Free
Pay for 10 training sessions (Fitness & Boxing/Combat Sports) at once and get another training session for free. Valid for 12 months, non-transferable and the expiry date cannot be extended.
320.–
Monthly Subscription
3 months of unlimited training (Fitness & Boxing/Combat Sports). The expiration date may be extended due to travel, injuries and illness. *Extensions must be communicated before travel or at the time of injury or illness. Non-transferable.
3 Months
560.–
Annual Subscription
1 year of unlimited training (Fitness & Boxing/Combat Sports). Valid for 12 months, non-transferable, the expiry date cannot be extended.
1 Year
1700.–
Combat Sports
1 year Combat Sports training. Combat Sports includes Classic Boxing, Muay Thai / Kickboxing. It is valid for 12 months, is non-transferable and the expiry date cannot be extended.
1 Year
1300.–
Classic Boxing
Valid for 6 or 12 months, non-transferable and the expiry date cannot be extended.
6 Months
500.–
1 Year
950.–
15% student discount on all regular Training Passes, available with a valid student ID.
Please read our cancellation policy. Training passes do not cover late cancellation or no-show.
CHECK THE TRAINING SCHEDULE & BOOK NOW!
Train with passion, fight with precision
We are Qualitop certified, a guarantee of quality and are recognized by most health insurance companies as a subsidy towards your fitness subscription costs.
CONTACT US
043 541 89 93
info@bxng.ch
Bönirainstrasse 13 | Thalwil
BOOK NOW
FREE TRAIL TRAINING