Kickbox Aerobics is a 60 minute cardio, strength/endurance work-out combining Kickboxing, Thai-Boxing, Classic Boxing and Aerobic techniques to the beat of music. Kickbox Aerobics is an uncomplicated, however strenuous training which improves your cardio vascular fitness, burns calories and strengthens your muscles. Suitable for all fitness levels.

Metabolic Conditioning is a 45 minute full body workout using high intensity and low intensity, resistance and strength interval training. A series of exercises in sequence with little rest in between in an effort to maximize calorie burn & increase metabolic rate during and after the workout! 

This is an intensive training, beginners should work at their own tempo and reduce the level of weights used.

A 60 minute Boxing class mixed with a HIIT (High Intensity Interval Training) style workout. During this class you will learn and train classic boxing techniques, mixed with strength training and cardio exercises. No boxing experience needed and suitable for all fitness levels, as you can adapt the training intensity to fit your ability.

Thai Boxing Trainings are either 75 or 90 minutes, they are a cardio, strength and endurance workout using Thai Boxing techniques on a boxing sack as well as one on one pad training with the instructor. Our classes teach true Muay Thai technique, however the classes are not meant as preparation for fights. 

Suitable for all fitness levels, no previous Thai-Kickboxing experience required.

Body Toning is a total body workout for 60 minutes. Training with light to moderate weights or sometimes even only the weight of your own body. Exercises are performed to strengthen and tone the various muscles without bulking up. 

Suitable for all fitness levels.

Classic Boxing Training for 60 minutes with Professional Boxer Dennis Dauti. Train cardio, strength and endurance using classic Boxing techniques on a boxing sack as well as one on one training with the instructor. Boxing Training improves your cardio vascular fitness, burns calories and strengthens your muscles. 

Suitable for all fitness levels and no previous boxing experience is needed.

Circuit training is an interval training comprised of cardio and resistance exercises, structured in short high intensity sequences followed by short sequences of rest for maximum strength and endurance building as well as burning the maximum amount of calories in a short time. Suitable for all fitness levels, but be prepared for an intense workout.

Brazilian jiu-jitsu is a martial art and combat sport based on ground fighting (ne-waza) 

and submission holds. BJJ focuses on taking an opponent to the ground, gaining a dominant position, and using different techniques to subdue the opponent by using joint locks or chokeholds. BJJ can help 

​

With the versatile TRX® sling training the whole body can be trained efficiently. An almost unlimited number of different exercises can be performed using only your own body weight on the TRX® Suspension Trainer. A high body tension is maintained during all exercises therefore strengthening the entire core musculature. The intensity can be very easily adapted to different fitness levels. With TRX® Suspension Training you improve your fitness level quickly and safely, form your figure and optimize your posture.

A 45 Minute class devoted to strengthening and toning your core and bum. Sometimes with the assistance of weights and/or resistance bands, and sometimes with just the weight of your own body for resistance. Uncomplicated and focused trainings suitable for all fitness levels.

Boot Camp is a total body workout with various exercise drills, using the weight of your own body for resistance or using light to moderate weights or equipment. Exercises are performed to strengthen

and tone the various muscles with high calorie

burning. Boot Camps can include a HIIT (High. Intensity Interval Training) type training. Beginners

are welcome in this 60 minute class, just be sure to listen to your body and train at your own pace.

Relax, Stretch, Breath & Enjoy a 60 Minute

Candlelight Slow Yoga class, You will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time you will be focusing on relaxation and mindfulness in a serene environment illuminated by candle light. The perfect close to your busy week or preparation for the week to come. Suitable for all levels.

Personal Training sessions to tailor your workout to your body and your needs. Work with our team of experienced professionals to help you achieve your fitness and wellness goals. Or maybe you would like to train with a friend or partner, benefiting from individual attention, however splitting the costs and doubling the fun. Contact us for more information.